Happy New Year! Welcome to Season 2 of Motivated Minutes with Meg! This year we are going to bring you MORE shows specifically for women and about women. I want you to feel seen and heard. I want to keep talking about wellness, motivation and mindset and how as women we navigate these topics and life together! In today's episode I am talking about 10 Wellness Trends for 2024:
1. Well-Rounded Diets
2. Fun Group Exercise
3. Slow Travel
4. Digital Detox
5. Mocktails
6. Plantbased Food
7. Sustainability
8. Knockout Workouts
9. Protein
10. Body Skincare
CONNECT WITH MEG
Personal IG: @megwellness
The Show's IG: @motivatedminutespodcast
www.megwellness.com
