We are revisiting a popular episode from the past. I have a few new thoughts to share as well and hope that it will inspire you to look for healthier ways to care for yourself mind-body-and soul.
Ever found yourself reaching for a glass of wine in the name of self-care, only to feel less than rejuvenated?
In this episode you will discover five practical tips that will revamp your self-care regimen. Whether it's carving out time for true rest amidst a bustling schedule or rekindling a passion for forgotten hobbies like my own adventure in lacto-fermenting vegetables, there's an abundance of joy waiting to be tapped.
This episode isn't just about avoiding alcohol; it's an invitation to create sanctuaries in your daily life, spaces of peace and deep breaths that truly replenish your spirit.
So, pour yourself a cup of herbal tea, find a cozy nook, and let's journey together into the heart of self-care that leaves your cup overflowing.
The Sober-ish Advent & New Year Reset blends faith, neuroscience, and identity work to help Catholic women drink less, interrupt cravings, and be present through Advent, Christmas, and into the New Year. If you’re craving a season of peace and presence, join us before Nov 30th → https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
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