Do you ever feel like you need to apologize for being tired? Apologize for needing to bow out of obligations because you feel lousy?
Being a cyclical being means you have changing energy and output all through the month - and guess what? THAT IS NORMAL.
In this week's episode we talk about the inner critic and how understanding what is happening in our body gives us the power to tell that little voice that yells at us to "do more" or "you aren't doing enough" to kindly sit down and be quiet.
To learn more about these changes during the month inside your body, be sure to start with Body Basics and then deepen your understanding in Not Your Momma's Menstrual Course.
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