With all the buzz lately around ice baths - what's a menstruating woman to do?
While the purported health benefits are there, what does it do to women's bodies?
In this week's episode (which may make me slightly unpopular) I talk about how this ice bath trend affects periods and whether the benefits outweigh the pitfalls.
Want more information about how to support your body in a meaningful way to reduce period symptoms? Check out the Tao of Women Institute.
Moon Essence®: Holistic solutions for a symptom free life.
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