As 2022 winds down, many of us are finding ourselves called to set resolutions for the new year. Now, when I say the phrase New Year's resolutions, the image that springs to mind for most people is dusting off that gym membership and getting back to a regular workout routine. In this week's episode, we look at how intention setting is so much more than just a new workout routine.
Do you want to set some realistic movement goals for this year? Are you feeling the pinch because you're too busy and too stressed and know that you need more ease in your life in order to feel happy?
Creating boundaries that are mindful and made from an embodied place will reduce your menstrual symptoms and be more meaningful in managing.
In this episode, I'm inviting you to consider a new way of setting goals and intentions for optimal health in 2023.
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