In Chinese Medicine, there is an Organ associated with the change of seasons.
If you remember from Season One Episode 3 where we discussed Spring being associated with the Liver and all the ways to support your body in Spring - we are following the wheel of the year to the Summer season in this episode.
We discuss what it means to be in the Season of the Heart and how to care for yourself to prevent imbalances that can be common during this season.
As with everything - you are what you eat! Check it out.
Love these helpful tips? Join Body Wisdom to get a more detailed explanation of this and other concepts so you can support your cycle all year long.
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