In this hands-on session from Joshua’s wellness lab, he walks us through how he helps a friend recover from knee pain using a combination of energy-based recovery tools. Starting with the Magneto Master (a PEMF-like magnetic frequency device) and moving into Recovery Pins for acupressure and circulation, Joshua demonstrates how simple, portable tools can accelerate healing by enhancing blood flow and stimulating the body’s natural recovery responses.
He finishes by showcasing a tetra-hertz gua sha stone — proving its heat-conductive properties with the “ice cube test” — and explaining how to use it to draw blood flow upward and relieve inflammation.
It’s a fascinating glimpse into how ancient techniques and modern bioenergetic tools can work together for pain relief and faster recovery.
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🌐 Connect with Joshua & SWTT
Podcast Website: https://www.simplywalkthetalk.com
YouTube: @simplywalkthetalk
Instagram: @simplywalkthetalk
TikTok: @simplywalkthetalk
Joshua Holland: https://linktr.ee/joshuajholland
