Our guest, Sam Ruth, originally from Michigan but now in Colorado, shares her journey as a psychologist, author, and speaker.
She met her husband in Michigan at 24, and they reconnected later but tragically, he passed away in Colorado at 46, just four years later.
Sam turned to nature and the beauty of Colorado to heal. Sam's deep connection to spirituality emerged following her loss.
In her work as a psychologist, Sam encounters many individuals dealing with practical and financial aspects following a loss. She encourages people of all ages to consider these matters, even if it's not a pleasant topic to dwell on. Her husband's logical approach to these matters and planning ahead brought her some comfort when she needed it most.
Sam, a naturally restless thinker, initially struggled with meditation and yoga. Unable to even read, she turned to audiobooks while walking her dog, hoping to find some relief.
She ventured into meditation, vision boards, and other unconventional methods. Over time, she transformed as a person, incorporating meditation as a non-negotiable routine in her life.
Recognizing the need for support after her loss, Sam created a community called "Griefhab." Drawing on her background as a psychologist, she designed this community to provide the support she couldn't find elsewhere.
It offers a safe space for healing, where individuals are encouraged to heal in their unique ways. Sam also shares resources and support through her website, SamanthaRuth.com, where you can find her books, tools, and tips.
https://www.facebook.com/groups/griefhab7/
https://samantharuth.com/team-ruthless
https://podcasts.apple.com/us/podcast/the-be-ruthless-show/id1554585454
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