In this episode, I have a conversation with Eryn Johnson, a Philadelphia-based writer and facilitator, about her journey from a religious upbringing to her current spiritual beliefs. Eryn, whose work has graced publications like Well + Good, Insider, and Tilted House Magazine, brings a unique perspective to her exploration of queerness, mental health, spirituality, and healing.
Eryn's background is rooted in a Southern Baptist Christian environment, where faith played a central role in her life. She shares how growing up with a strong belief in God and a family whose core values were deeply entwined with Christianity profoundly shaped her worldview.
We explore how religious beliefs can be a source of both comfort and anxiety. Eryn shares her journey of transitioning away from her faith, which began during high school she discovered new spiritual practices, such as yoga and tarot, embarking on a path of spiritual exploration.
One key message that emerges from our conversation is the importance of fluidity and openness in Eryn's evolving spirituality. Her current beliefs encompass the idea that individuals return to the universe or energy after death, with potential connections to the energy of ancestors. She believes in souls embarking on a journey, processing, and reflecting on life.
Our discussion sheds light on the complexity of religious upbringing, the transformative power of personal exploration, and the significance of finding one's unique spiritual path. It encourages listeners to reflect on their own beliefs and the meaning they choose to create in their lives.
Eryn also offers facilitation services, specializing in supporting individuals, especially those from religious backgrounds they've shed, in embracing their emotions, connecting with their bodies, and fully embodying themselves. Eryn's training in trauma-informed care, breathwork, yoga, meditation, and energy work equips them to provide valuable support.
For those interested in Eryn's work, they have developed a "religious trauma workbook" available on their website, designed to help individuals reclaim their autonomy from dogmatic religious experiences. Eryn is also available for facilitating breathwork in retreats and groups.
If you'd like to contact Eryn or learn more about their services, you can contact them at erynjohnsonfreelance@gmail.com.
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