This conversation with Rachel focuses on the health journey she has been on the past 5 years and was intended to document everything she has tried, what she has learned and her thoughts on the future of health.
00:00:20 Buying a House
00:08:40 Remodel Karma
00:22:40 Friendship Remodel
00:28:20 Health Hacking
00:38:20 Physical Health
00:53:34 Mental Health
01:00:20 Removing Toxins
Instagram: @spiralingupwgreg
Artwork by Luca & Amy
Email: spiralingupwgreg@gmail.com with questions / commments
