This was recorded a few weeks after Jeff and Nikki broke up. We get into how he is feeling, where he is at emotionally, and what the future looks like.
00:00:20 The Break Up
00:17:30 People Pleasers
00:27:44 Asking For Your Needs
00:38:18 The Grieving Process
00:58:40 Moving On
01:16:20 Deserving Better
Instagram: @spiralingupwgreg
Artwork by Luca & Amy
Email: spiralingupwgreg@gmail.com with questions / commments
