Description

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Welcome to Day 2 of our Galactic Miles Showdown! Today, we turn inward with "Force Focus." Take a moment for a mindfulness walk or meditation accompanied by calming Star Wars-inspired sounds. This day is about promoting mental clarity and focus, essential tools for any challenger.

Attached are suggested audio recordings of both guided and ambient music.