Description

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up: 
Dynamic Stretches 
5:00-minute walk
5:00 minute Light Effort Pace
20/40 strides x 5 (5:00 minutes)

Workout:
15-minutes EZ Conversation Pace Run, Run/Walk or Walk

Cool-down: 
5:00-minute walk
Static Stretches