Description

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches
5-minute walk

Workout:
Plot Starters (Use Run/Walk) 

10 minutes of RPE 4-5
20 minutes of RPE 6-7 
10 minutes of RPE 4-5

Pace Makers

10 minutes of RPE 4-5
20 minutes of RPE 6-7
10 minutes of RPE 4-5

Chapter Champs

40 minutes of RPE 6-7

Cool-down:
5-minute walk
Static Stretches