Description

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
3:00 minute walk

Workout:
3:00 Conversation Pace
2:00 Upper Tempo
1:00 PUSH
Repeat 4x


Cool-down:
3:00 minute walk
Static Stretches