Description

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
3:00 minute walk
3:00 minute EZ/CP

Workout:
6:00 minutes of Goal Race Pace
2:00 minutes of Recovery
Repeat 6x

Cool-Down:
3:00 minute EZ/CP
3:00 minute walk
Static Stretches