Description

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
3-minute warm-up walk or jog

Workout:
Rising
10-minute Conversation Pace
20/40 strides x4
1-minute to reset

Relentless
5-minute tempo PUSH
2-minute rest
5-minute tempo PUSH
2-minute rest

Radiant
8 sets of 1-minute PUSH and 1-minute Rest

Cool-down:
2-minute walk or light jog
Static Stretches