Description

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (use video in Final Surge)
5-minute walk or light jog

Hill Work-out:
8 sets of - 
2:00 uphill (5-8% incline)
1:00 recovery walk 

5:00 light jog

Hustle Work-out:
8 sets of 
1:00 minute or 200-meter at 3k to 1-mile effort
1:00 minute or 200-meter recovery

Cool-down:
5-minute walk or light jog
Static Stretches (video attached)