Description

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic stretches (video in Final Surge)
Walk for 5 minutes

Workout:
400 meter or 2.5 minutes (RPE 7-8 or Zone 4)
400 meter or 2.5 minutes (RPE 2-4 or Zone 1)
Repeat 10x (Total 50 minutes)

Cool-down:
Walk for 5 minutes
Static stretches (video in Final Surge)