Description

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
5-minute walk or light jog

Workout: 
1600 m or 10 minutes tempo
400 m or 2 minutes recovery
Repeat 4x 

Cool-down:
5-minute walk or light jog
Static Stretches (video attached)