Description

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
5-minute warmup

Workout:
5:00 @ Tempo pace 6-7 RPE
1 minute of active recovery
Repeat 5x

Cool-down:
5:00 minute walking recovery
Static stretches (video attached)