Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!
🕵️♀️ Welcome, Midnight Detectives! This intro episode is your official kickoff to The Mystery of the Midnight Mile! Here’s everything you need to know to get started and make the most of this spooky, fun, and fitness-filled challenge. 🎩🎃
What to Expect:
- Weekly Audio Episodes: Every Sunday, you'll receive an email that guides you through our mystery as we uncover clues and work towards solving the disappearance of Jack Lantern. Use the audio for your runs, walks, or other cardio workouts. You decide how to pace yourself – the goal is to have fun and stay active!
- The Midnight Detective Chat: Join our dedicated community chat where you can collaborate with your fellow detectives, share theories, discuss clues, and cheer each other on. Teamwork makes the mystery-solving dream work!
- Daily "Exercise Confetti" Calendar: Sprinkle in some extra movement throughout your day with our daily activities! These mini-challenges are optional but designed to keep things fun, varied, and engaging. Check the calendar to see what's in store each day.
Safety First:
- Outdoor Movers & Shakers: Be sure to stay visible with reflective gear, stay aware of your surroundings, and follow traffic rules.
- Indoor Cardio Lovers: If you're on the treadmill, remember to set a 1% incline (unless otherwise specified) and avoid leaning on the console or rails. The same goes for any other cardio equipment – keep good posture and stay in control.
Customizing Your Workouts:
- Each episode will include 'push' segments to challenge you. You can adjust these pushes to fit your fitness level:
- Stronger-paced walks, faster runs, or speeding up your legs on the spin bike – it’s all about moving in a way that feels right for you.
Pop-Up Challenges & Fun Surprises:
- Stay tuned for random pop-up challenges throughout the month! These are designed to keep the excitement high and add an extra layer of mystery and fun to your journey.
Weekly Emails & Community Engagement:
- Check your inbox every Sunday for a new episode and an update on the week's activities, clues, and mini-challenges. Don't forget to engage in the community page – share your experiences, clues you’ve uncovered, and any theories you’re cooking up!
Your Mission:
This challenge is all about moving with intention, staying curious, and enjoying the process. So lace up your detective shoes, grab your magnifying glass, and let's get ready to solve the mystery together! 🔍
