Description

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches (video attached)
5-minute walk

Workout:
7 minute -conversation pace
2-minute pull back or dare to push up to higher tempo
Repeat 6x

Cool-down:
5-minute walk
Static Stretches (video attached)