Hey Creatives! It’s Anxiety Awareness Week! If you’re someone that has struggled with anxiety, whether acute or chronic, this episode is specifically for you. Join us for Part 4 of the MENTAL HEALTH SERIES where I talk with licensed trauma therapist Gabrielle Loomis-Annett about the internal and external triggers for anxiety related to our brain chemistry, and the mental, physical, and emotional signs and symptoms. You’ll also learn tools and strategies for identify, challenge, and reframe those automatic negative thoughts (also known as “ANTs”) that can spiral us into panic attacks or shutdowns, and get in the way of our creative career growth & success. LET’S ROCK!
Jamie Roberts isa Certified Positive Psychology Practitioner and ex-Sr. Creative Director + Designer with 20 yrs. of experience in both agency & in-house environments. Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to self-promote with confidence, and rewire their minds to rediscover the happiness and energy that may be missing in their careers.
Check her out here: https://www.linkedin.com/in/jamie-roberts-rtcj/
