If you are feeling depleted and disconnected from your creative work, or feeling anxious and stressed more than 50% of your day, you won’t want to miss this incredible episode! Join us for Part 3 of the MENTAL HEALTH SERIES where I talk with licensed trauma therapist Gabrielle Loomis-Annett about how to identify the 4 main signs and symptoms of burnout, the different ways creatives specifically tend to cope with this, and a few examples from my own creative career when I struggled with burnout. You’ll also learn to how to recharge after being in burnout mode, how to avoid staying in a pattern of “escape behaviors,” and how to set healthy boundaries in your work so you can live a happier, healthier creative life. LET’S ROCK!
Jamie Roberts isa Certified Positive Psychology Practitioner and ex-Sr. Creative Director + Designer with 20 yrs. of experience in both agency & in-house environments. Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to self-promote with confidence, and rewire their minds to rediscover the happiness and energy that may be missing in their careers.
Check her out here: https://www.linkedin.com/in/jamie-roberts-rtcj/
