What if a simple shift in mindset could transform your teaching career and restore peace to your life? Join me, Melissa Lefort, as I unravel the profound impact of self-compassion in tackling educator burnout, a subject close to my heart. On this journey, I’m accompanied by Amy Schamberg, who brings her invaluable experience as a former school psychologist and certified functional medicine health coach. Together, we address the common misconceptions surrounding self-compassion, distinguishing it from self-indulgence, and exploring how genuine self-care can serve as a lifeline for those overwhelmed by stress and criticism.
See our blog for a breakdown of Amy's steps!
https://self-compassion.org/
Read the Episode Transcripton the TAUGHT website.
Connect with host Amy Schamberg on LinkedIn
Explore:
Want to Be a Guest on TAUGHT?
We're always looking to elevate expert voices and real solutions. Email amy@amyschambergwellness.com with your name, title, and a brief description of your perspective or experience in education or workforce wellbeing.
Need Support Right Now?
For immediate mental health resources, visit HealthCentral or connect with a licensed provider in your area.
