Welcome Back to Authentic Energy, this is the SEEDS Series, episode 2.
For those of you just joining this series, I encourage you to go back and listen to episode 1 from last week. These are short, less than 20-minute episodes with my coaching colleague, Whitney Kinservik. https://innersagecoaching.com/
Each week we will be planting seeds to help you take your life to the next level. After all, we have the ability to control how we live our lives so why not elevate? And, each episode gives you something that you can take away and put into action immediately.
If you listened in last week we talked about Values and if you completed the values exercise, congratulations!! Yay YOU! For those of you that did not complete it you can still access the assessment on my website at WMBCoaching.com/values-assessment.
Takeaways from this episode:
1. Understanding your Beliefs can help you define your possibilities.
2. Your beliefs may be limiting or they could be inspirational.
3. Examples of Limiting Beliefs are: I’m not good enough, I don’t have enough time, I’m not smart enough
4. Limiting Beliefs can be good if they bring your awareness to something that you may not do well and you are able to course correct or fix, but they can also cause fear that may cause you to hold back.
5. You may require some disruption to help you alter beliefs that are wired in and holding you back so that you can replace them with more inspirational beliefs.
6. Pick a Goal that you have been trying to achieve and answer these 4 questions for your goal:
a. I’m afraid if I reached this goal I would ___________
b. In order to achieve this goal ________________
c. People who achieve this goal are usually ________________
d. People who can’t achieve this goal are usually ____________
7. If you have achieved a goal and you’re still not satisfied, think about the reason why you wanted to achieve that goal. What did you think achieving that goal was going to give you? Seek more of those things, because that is what you are truly after.
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With 25+ years of leadership experience, spanning multiple roles across corporations and non-profits, I have gained a wealth of experience in understanding what makes organizations successful.
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