Are you mentally and physically drained often? Do you think about what you did at work and what you need to accomplish tomorrow even after you've shut down for the day? Do you pop off and get angry at others easily? Do you find yourself constantly checking work emails and texts when you've gotten off? Are you neglecting quality time with family and friends because of the demands at work?
If you've answered "yes" to any of these questions, then join Coach Alethea as she explains the dangers of being overworked and provides sensible tips to achieving work-life balance so that you may have a more cool, calm, and collected lifestyle.
Episode 10's Affirmation:
I put in the work to achieve my professional goals, but I know when to rest when needed.
Resource mentioned in this episode (Click Below):
John Neral - Executive and Career Transition Coach
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. New episodes release every Wednesday.
To book Alethea for speaking, learn more about her work, or connect with her on social media, click or go to https://linktr.ee/aletheafelton.
