In this episode I have the honor of interviewing my friend of over 35 years, Jamaine Winborne. Jamaine is a retired NFL cornerback, a certified functional strength and conditioning coach, and personal fitness trainer who serves clients both in-person and online. Through his online company, Borne to Win, Jamaine includes lessons learned from his multitude of experiences in providing nutrition, fitness, wellness, and life coaching so that his clients understand their 'why' and create consistency with a healthy lifestyle.
Listen as Jamaine shares what led him to become a personal fitness trainer, gives tips on how to find the right trainer, discusses the importance of having a positive trainer-client relationship, and provides ways to shift your mindset to reach and maintain success on your fitness journey.
Episode 21's Affirmation:
I take steps each day towards living my healthiest life.
Connect with Jamaine Winborne below:
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