This episode dives into an often overlooked topic: summertime depression. While the arrival of summer is usually associated with joy, relaxation, and adventure, it can be a challenging season for those who struggle with depression. Whether you are someone who experiences summertime depression or wish to support loved ones who do, join me as I share insights and 7 practical tips to manage this form of depression while providing ways of working towards finding joy, peace, and fulfillment even during the summer season.
So, grab a cool drink, have a comfortable seat in the shade, and tune in for this empowering episode for managing summertime depression in order to reclaim your well-being.
Episode 36's Affirmation:
I choose to do something good for myself today.
If you or someone you know lives with depression, check out the resources below:
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
