Are you a stressed, exhausted teacher on the verge of a breaking point? Well, this episode's for you! In a time where teacher retention is at an all-time low, intense workloads take precedence, and morale is declining, it can appear that hope is dwindling. However, there are solutions to help you beat the odds and refocus on your well-being. So. join Coach Alethea as she shares techniques to help you manage your physical and mental exhaustion, and reclaim peace. Even if you aren't an educator, this episode is certain to help you, too.
Episode 6's Affirmation:
I breathe out stress and breathe in calmness.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
Thank you for listening to The Power Transformation Podcast with Alethea Felton. New episodes release every Wednesday.
To book Alethea for speaking, learn more about her work, or connect with her on social media, click or go to https://linktr.ee/aletheafelton.
