Downloading every booty ebook and glute program you can get your hands on?
Trying to fkn hard to grow your glutes, even training them 3 x per week but see no change?
Or doing loads of hip thrust variations including holds, pulses & high reps?
Wondering why RDLs give you back pain & not a dump truck like everyone else?
I GET IT!
You see all these other girls online with their fancy cable kickbacks and 150kg hip thrusts but no matter what exercise you add to your session or how many sets you do, that peach aint growing.
In this episode we go over the 3 mistakes stopping you from growing gorgeous glutes!
WANT MORE ON GROWING YOUR GLUTES?
Introducing... DUMP TRUCK 101
My FREE technique & tips guide with 7 pages and 10mins of videos to maximise your maximus!
Download your copy here !
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Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com
