Would you believe me if I told you... you DON'T need motivation to achieve your health & fitness goals?
Sure, motivation is great to get you started. But it's so short lived and relies heavily on your emotional state to take action.
In this podcast I'll cover 3 things to have in place to take away the reliance on motivation + practical application tips for lacking motivation around nutrition (as asked by you!)
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Podcast Instagram: @fitchitchat.podcast
My Instagram: @_coachdanika
Website: www.coachdanika.com
