Picture this – you jump on the scale and the number is up. Your heart jumps, your stomach aches and your initial thought is EEEEK I’m getting FAT! If you can relate with this scenario - this episode is for you.
You’ve been training hard and eating right so now you’re thinking and hoping… maybe it’s muscle?
Bonus free tip: if it's an overnight scale spike, it's neither. Relax 😊
In this episode were going to go through 5 ways to justify whether the scale increase is muscle or fat.
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