If you want to lose weight and tone up, this episode is made for you.
A lot of women know what they want to achieve – that lean, toned, strong but sexy look – just have no idea what type of training to do or diet to follow to achieve this result. I’m going to cover this and more because once you understand what toning is you will realise where you’re going wrong in your efforts right now, and what you need to do to get the result.
Strap in for a very informative episode that will put you on the right track to achieving your goals.
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