In this episode of Small Business School I am so excited to sit down with Ashlee Livingstone. Ashlee is a personal growth coach and somatic breathwork facilitator who holds space for people who hold a lot of space for others. Ashlee helps leaders, parents and community builders regulate their nervous system, better manage their stress and relationships and learn to not only create space for themselves but move through their challenges so they can get back to supporting their clients, team and family. She knows from experience you cannot give from an empty cup and is on a mission to help her clients continue to make an impact without burning out or sacrificing their wellbeing in the process. I am so excited for our conversation together on incorporating breathwork in the everyday to better manage stress, regulate the nervous system, and cultivate emotional intelligence!
Topics Covered:
Breathwork can feel very whoo, but it’s actually super scientific! Could breathwork be the missing piece in managing your stress and increasing your emotional intelligence for business breakthrough? Reach out to Ashlee for a 1:1 breathwork session through her website!
Ashlee’s Links:
Instagram: https://www.instagram.com/ashlee.livingstone/
Website: https://www.ourforte.ca/
