Description

Hey Small Business School! Today I am so honoured to get to chat with Ranae Fieck! Renae is a mom of 3, occupational therapist, breathwork facilitator, and the host of the ‘Cycle Advantage’ Podcast. She helps high achieving women unlock the power of their menstrual cycles so that they can achieve their wildest dreams. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time! Together we get into how understanding our biological rhythms can revolutionize how we work and thrive. I am so excited to share our conversation with you!

Topics Covered:

• Renee's personal journey from her dream job to entrepreneurship amidst life's challenges, leading to her profound realization about women's unique needs in life and business.
• Understanding how estrogen and progesterone affect women's energy, creativity, and productivity throughout the menstrual cycle.
• Practical strategies for aligning work tasks with menstrual cycle phases, maximizing productivity and well-being.
• Tips for managing conflicting schedules and external demands while honoring your body's natural rhythms, fostering balance, resilience, and avoiding burnout.
• Using a menstrual cycle calendar as a tool for scheduling and planning tasks effectively.
• Embracing menstrual phases as opportunities for empowerment and personal growth.
• It’s so important to track your menstrual cycle as a roadmap to honour your body's needs throughout the month! Have more questions? Connect with Ranae and access her FREE resource with the links below!

Ranae’s Links:
Instagram: https://www.instagram.com/renaefieck/
Website: www.renaefieck.com
Facebook: https://www.facebook.com/risingmoms
YouTube: https://www.youtube.com/@RenaeFieck

DISCOVER 3 KEY WAYS YOUR CYCLE IS IMPACTING YOUR LIFE & BUSINESS and how you can leverage it to balance family life while building your million-dollar business: https://renaefieck.com/cyclesyncbiz/

Staci's Links:
Instagram. Website.