Description

Welcome back to Small Business School, I’m your host Staci Millard and today I wanted to talk to you about feeling that you’re close to the edge of your capacity and burnout is around the corner. I feel like that’s where I’m at these days and I know that my family and my business both suffer when I’m burnt out! So in this episode I am going to share my personal insight on recognizing the signs of burnout and some practical strategies to keep your business and personal life balanced!

Topics Covered:

• Asking "so what?”: How questioning the urgency of tasks can help you prioritize what really matters and prevent unnecessary stress.
• The importance of scheduling downtime in your calendar to avoid overloading your day and ensure you have time to recharge.
• Understanding how long tasks actually take to better manage your time and avoid feeling overwhelmed.
• Techniques for smoothly transitioning between work and personal time, ensuring you stay present and effective in both areas.
• Setting intentions for how you want to show up in different moments to keep your focus and energy aligned with your goals.

I hope these personal tips can be helpful to your journey balancing life and business, but also that you know yourself well enough to be able to adapt them to be practices that work for you!

How are you fighting off burnout?

Staci's Links:
Instagram. Website.