Description

We all have stories about who we are and what’s possible for us, but what if those stories are the very thing keeping us stuck? 

This week on Journeys Through Change, I’m diving into the powerful narratives we tell ourselves, why they so often keep us living by rules we never agreed to, and what we can do to flip the script. 

In this episode, I discuss:

• How most of our limiting stories come from the past and are rooted in fear, shame, or outdated beliefs.
• The sneaky ways these stories “feel” like facts, even though they’re often just old interpretations and protective responses.
• Common symptoms of being stuck in an unhelpful story
• A step-by-step process to uncover the underlying pattern, track your emotions, and reframe the script you’re living by.
• Real examples of old vs. new stories, and how changing your internal narrative can change your entire experience of growth and fulfillment.

Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here. 

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