Meditation is a powerful practice that cultivates awareness of our thoughts without judgment or interference, much like observing thoughts move across the mind's screen.
As we commit to daily meditation, we encounter initial turbulence, akin to stirring a muddy riverbed, unearthing suppressed beliefs, thoughts, and habits. This practice encourages integration and acceptance of these buried aspects, allowing them to flow through us instead of stagnating within.
With regular meditation, the mind becomes clearer, and as we watch without attachment or judgment, the stream of consciousness gains clarity. Embracing any initial murkiness, this "Yes" meditation grants us permission to allow whatever arises, ultimately leading to a more peaceful state. Enjoy this simple yet transformative meditation.
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