Today I had a great conversation with a Physical Therapist turned Trauma Breathwork practitioner, Kate Crawford.
In this episode, you'll hear:
- How to embrace your deep connection to empathy and use it as a superpower
- Why chronic illness is so prevalent in women and how it relates to societal pressures
- Womb healing, feeling safe in our bodies, and what “safety” really means from a physiological perspective
- How our emotions present in the body; and express as chronic pain or mystery pain
- The importance of having healthy emotional and energetic boundaries
- Physical Therapy and the importance of movement as a way communicating with the body
Lightworkers Lounge Listeners get 10% off a session with Kate. Click Here to reserve your spot.
Find Kate: @kore_breathwork
Website: www.korebreathwork.com
FANMAIL: Click here to send a message
Support the show
Stephanie’s Substack Blog: https://stephaniepowers.substack.com/
To book a reading with Stephanie: www.astrology-lounge.com
Purchase Stephanie’s book “It’s Just a Phase; Journaling with the Moon”
Show song:
Feeling - MILANO
*Have you checked out our Moon playlists on Spotify yet?
Follow Stephanie on Social Media:
Instagram: @stephanie__powers
*OFFICIAL ASTROLOGY LOUNGE MERCH can now be purchased!
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