We explore why motivation fades and how discipline, consistency, and identity shifts build momentum that lasts. We share the ABC of intrinsic drive—autonomy, belonging, competence—and a practical formula to stop restarting and start rising.
• the limits of motivation as emotional fuel
• discipline as training your future self
• consistency hygiene for daily momentum
• why external rewards and fear fail over time
• the ABC of intrinsic drive: autonomy, belonging, competence
• aligning purpose with structure and routine
• identity statements that make habits stick
• managing fatigue, comparison, and perfectionism
• the CDP formula for sustainable success
• a one-week consistency challenge for accountability
Write in the comments: What is one discipline habit you will keep this week no matter how you feel
Share this with someone who's tired of starting over every single Monday and they don't know why
Thanks for listening and growing with me on this journey towards the ultimate level of success. #Hood2hooded #drshon #drshonconsistencyproject #consistencyproject
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