Description

I’m really excited to bring you this conversation with Dr. Braden Brown, LMFT, PhD. In this episode, Braden talks about his role working with elite athletes as the Director of Mental Health for BYU Athletics.

We dig into many of my favorite topics in the mental performance, but some of the highlights are:

• The difference between high standards and perfectionism
• A practical framework and tools for managing thoughts and emotions
• Knowing that even the best deal with doubt, nerves, and uncertainty
• How breath work and awareness help regulate performance in high-pressure moments
• Understanding your optimal performance zone
• Why mental skills are universal, but application is sport-specific
• The importance of relationships and how better communication comes from better questions

If you’re an athlete or coach, this is packed with ways to improve your mental game, and I’d be super curious to hear what resonates with you. Let’s dive in:

Find more about Dr. Braden Brown

• Website
• Instagram
• BYU Staff Page

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