In this episode of Sorry 4 What, we start with hot topics from the GRAMMYs — talking award winners, unforgettable outfits, and the performances that truly mattered. We highlight Justin Bieber’s moment and reflect on the emotional tributes honoring D’Angelo and Roberta Flack, celebrating the legacy and depth of real music.
Next up is Sorry 4 the Soundtrack, where the music matches the message. This week’s picks are all about release, joy, and reclaiming your peace:
For the main conversation, we get into treating your energy like currency. We talk about emotional spending, overgiving, boundaries, and why not everything — or everyone — deserves access to you. Healing isn’t just about becoming softer; sometimes it’s about becoming wiser with where your energy goes.
This episode is for anyone learning how to protect their peace, stop overspending emotionally, and invest their energy where it actually grows.
Happy Thursday 🎧✨
