Building a routine when your life feels like it’s falling apart — Episode 59 of Sorry 4 What.
We break down the Golden Globes, Teyana Taylor’s big win, new music chatter, and the playlist helping me stay grounded when everything feels off.
First up, we get into the Golden Globes — Sinners winning everything except Best Film, and Teyana Taylor taking home Best Supporting Actress for her role in One Battle After Another (well deserved). We also talk Yung Miami previewing new music nobody asked for, and Desmond Scott and Kristy announcing their divorce.
Then it’s time for Sorry 4 the Soundtrack — the music getting me through most days: Jhené Aiko’s Triggered (because I am), Right Hand on the Bible by MOD DA GOD, Amen by Pastor Mike Jr. to start the mornings right, and Lauryn Hill’s Tell Him for the soul.
From there, we dive into the main topic: building a routine when life feels like it’s falling apart — learning how to show up triggered, tired, and still choosing discipline, faith, and consistency over chaos.
Not healed. Just honest. Episode 59 out now.
