We have all experienced big feelings, but most of us have no idea what to do when it happens. Even worse - what if you get big feelings at work?! Or, what if you are around someone who has big feelings - it can be so uncomfortable and awkward when you don't know how to help the person solve the problem. The good news is - there are only 2 things you actually need to do:
1. regulate yourself and your emotions
2. hold space
Learn exactly what this means in today's episode.
Book suggestion: The Art of Holding Space by Heather Plett
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