In this episode, we're diving deep into something we often take for granted – our breath. Jen explains the role intentional breathing plays in turning on the parasympathetic nervous system to create calm and reduce anxiety.
Actionable Steps:
- Play with Bee Breath, or humming on your exhale
- Try a 5-minute box breathing exercise provided in the episode. You Tube video if you want to check out box breathing.
- Experiment with incorporating intentional breathwork into your daily routine.
- Check out the fascinating book, Breath.
Want more info on living and leading with intention and purpose?
Click here for Jen's links.
