Our brains are programmed to draw meaning from everything that happens around us. But sometimes, those meanings can weigh us down and interfere with enjoying life. Learn the 6 simple steps that will help you live life lightly:
1. What feeling do you want to experience less?
2. When do you have this feeling?
3. What does your brain make it mean?
4. What else is possible?
5. Choose a new possibility.
6. Practice!
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