Did you know there are 7 types of rest? Take the Quiz here and discover your rest deficits: https://www.restquiz.com/quiz/rest-quiz-test/
1. physical
2. mental
3. spiritual
4. social
5 . emotional
6. sensory
7. creative
Based on the work of Dr. Dalton-Smith
https://ichoosemybestlife.com/sacred-rest/
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