You are what you eat, right? We've all heard that saying before. Except I didn't truly understand what it meant until I started paying attention to how the food I was eating was effecting my mood, energy & focus.
You're going to wanna stick with me in this episode as I share my perspectives and experience with:
And of course, because this is a come with me type of podcast I'll share some steps you can take in order to start eating to thrive.
Thank you so much for listening in! If this episode spoke to you, it would mean the world to me if you left a review or shared it with a friend. And don’t forget to tag me so I can personally thank you for helping me spread the word.
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Podcast account - @thrivelikeamother.podcast
Personal account - @thrive.empowered
Sending you light and love always!
